#arm-bar

Public notes from activescott tagged with #arm-bar

Sunday, May 17, 2026

Roger Gracie Teaches The Best Closed Guard In The World! - YouTube

m.youtube.com/watch?v=P5SeCRensWQ&ra=m

BJJ closed guard arm lock.

#7:39 AM

arm-bar arm-lock closed-guard bjj

Arm Bar System - Ronda Rousey - YouTube

m.youtube.com/watch?v=rvPMRBt2vUo&ra=m

#7:21 AM